Recipe boosters: Walnuts

Walnuts are hot right now! New emerging research is shedding light on the enormous benefits of consuming these healthy nuts daily (1). Walnuts are satisfying, high in antioxidants, high in omega-3 fats, and many vitamins and minerals.

Announcement: We are going to start a blog!

Hello! It has been a few months since the launch of Nutrition for the Daily Grind, which I hope all of you have had a chance to purchase and read! I have received a lot of great feedback from readers from all parts of the world, about the positive impact the book is having on their mindset and lifestyle. Experiencing the positive change that I can inspire in those around me, I have decided to do more, initially focusing on ways to build awareness for and access to nutritious foods.